Three Energy Therapies You Must Know For Your Life to Be Everything It Could Be – Part 2 of 4
Posted by Paul Greblick,
Wednesday, March 14, 2012
,
In part one of this four part series, you learned why, if you wanted to experience the best life possible, it is necessary to go further than just the traditional self-help techniques like affirmations, visualization, etc.
The only thing you can experience is thoughts and feelings,
and subconscious stored feelings (generally negative feelings from difficult
past experiences) are at the root of so many of your current major difficulties
– from emotional distress, to stuckness in a certain area, and the inability to
move forward to a life that’s right for you.
So – enter the “energy therapies” to help save the day and
remove the subconscious stored emotional energy, without the years (and
marginal results) of expensive therapy.
EFT – Emotional Freedom Techniques
EFT is a process that involves tapping on a certain number
of acupuncture points that have to do with the emotional system, and doing so
in a unique way.
EFT effectively targets the emotional energy in the body
that is causing very specific emotional difficulties – and eradicates it with
alarming speed and comfort.
Once you learn the points to “tap,” and the way to word the
“reminder phrase,” which exposes the difficult emotion associated with the topic
of distress, you’re off and running, able to “tap away” any sort of emotional
distress you can find.
So to have complete peace and balance, it sounds like you
would simply have to find every single negative though-feeling combination in
your system and then “EFT” them out, right?
Yes.
But unfortunately it’s not always realistic to implement.
This is because EFT’s targeting methods tend to work best on
very specific events.
EFT is very, VERY good for helping to eliminate distressful
experiences, just because of its ability to “target” the energy in very
specific events or situations. In fact, the more specific you can get, the more
results you will get…on that one specific thing you are targeting.
And this is why EFT as a solo remedy is not comprehensive
enough.
It would take you a thousand “rounds” of EFT just to scratch
the surface of a whole life experience, and a thousand more just to get to any
of significant depth.
Does this mean that EFT does not have value or is not worth
learning?
EFT is most definitely worth learning. I teach my private
clients to use it as a “fallback” for using with some of the more advanced
methods (the inwardly-directed, mentally applied ones), for situations or
difficulties that are difficult to eradicate completely if the person is still
in the learning stages with those new methods.
Compared to the newest method, EFT IS slow, but its ability
to remove distressful emotional energy is the reason for its popularity. (That,
and because it’s one of the first of its kind.)
Though I don’t go that far into EFT anymore with my clients
who I teach how to get to the root of the subconscious negative functioning, I
let them know that it’s an important tool to learn and know. It can be a good
foundation for an understanding of how their systems store the energy that
causes the weakness and imbalances.
You can learn the basics of EFT for free with a free e-book
available from www.eftuniverse.com
Stay tuned for the next energy therapy – one that doesn’t
“tap” but still uses the way the body stores this energy to your advantage in
removing it.
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